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We offer completely customized sessions to suit your individual needs.
We review your lifestyle habits and health issues to establish a starting point; provide guidance on goal setting and planning, in order to help you make positive changes.


We offer customized corporate wellness programs to educate, engage and motivate your employees.


Health coaching fundamentals can help clinicians engage, motivate and better meet the needs of their patients, especially those suffering from chronic diseases.
We can help connect the dots for an individual patient's lifestyle and care plan.

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Better Your Living

Interactive Programs designed to


Due to the coronavirus (COVID-19) pandemic, we will be conducting all consultations virtually via phone or video conference until further notice. We have made this decision out of an abundance of caution and to keep our community safe. If you have any questions, please contact us.

On a Video Call

15 Minute Consultation

15 minutes is all it takes to Better Your Living

Do you want to start a healthier routine and don’t know how to start ?

Book a free 15 minute consultation so that we can find out what you are dealing with and what you want to accomplish.

We will explain how we work and together we can decide if it’s a good fit and plan your next steps.

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Disease Self-Management Education and Coaching.

A 3 month program with the option for ongoing support

Have you been diagnosed with a health condition and need  guidance on how to manage it?


We can help put an end to the confusion.
With your permission we can work hand in hand with your doctor to help you move toward a healthier lifestyle using the guidelines your doctor has established.
During the 45 minute initial consultation, we will conduct a health survey and dietary assessment, and work with you to set goals and create a personalized plan that takes into account your lifestyle, budget, and taste preferences.
In follow-up sessions we will answer your questions, review your progress, amend your goals as needed, and provide you with resources to help you achieve optimal health.

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Lifestyle Management Workshops | Webinars | Key Notes

Post Pandemic Health Series – Thriving in Your New Normal  - Lecture & Handouts

  • Health is a Family Affair
    – Developing a Multigenerational Approach to Wellness

  • Better Eating Habits – You are what you eat

  • Do You Know Your GFR? – Kidney Health Matters

  • 7 Simple Steps to Creating Your Wellness

  • Be Prepared for Your doctor’s Visit – In person and Virtual

  • Create a Personalized Plan to Achieve and Maintain Optimal Health

  • Building Fortitude to Maintain your Wellness

Networking Event

WorkplaceWellness Programs

Your power base is in the health of your employees

Better Your Living will educate, engage, inspire, and motivate your employees to adopt lifestyle changes to improve their health. This can be done through a combination of custom webinars, live workshops and virtual coaching packages.   

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Healthcare Practitioner Programs

Health coaching  will improve clinical outcomes 

Health coaching is a patient-centered process that is based upon behavior change theory.  Supporting patient self-care and self-management is now a key priority in the fight against chronic lifestyle diseases. Health coaching assist clinical practitioners in helping their patients better their living. 

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