We offer completely customized sessions to suit your individual needs.
We review your lifestyle habits and health issues to establish a starting point; provide guidance on goal setting and planning, in order to help you make positive changes.
We offer customized corporate wellness programs to educate, engage and motivate your employees.
Health coaching fundamentals can help clinicians engage, motivate and better meet the needs of their patients, especially those suffering from chronic diseases.
We can help connect the dots for an individual patient's lifestyle and care plan.
Better Your Living
Interactive Programs designed to
ENGAGE | EDUCATE | MOTIVATE
Due to the coronavirus (COVID-19) pandemic, we will be conducting all consultations virtually via phone or video conference until further notice. We have made this decision out of an abundance of caution and to keep our community safe. If you have any questions, please contact us.
15 Minute Consultation
15 minutes is all it takes to Better Your Living
Do you want to start a healthier routine and don’t know how to start ?
Book a free 15 minute consultation so that we can find out what you are dealing with and what you want to accomplish.
We will explain how we work and together we can decide if it’s a good fit and plan your next steps.
Disease Self-Management Education and Coaching.
A 3 month program with the option for ongoing support
Have you been diagnosed with a health condition and need guidance on how to manage it?
We can help put an end to the confusion.
With your permission we can work hand in hand with your doctor to help you move toward a healthier lifestyle using the guidelines your doctor has established.
During the 45 minute initial consultation, we will conduct a health survey and dietary assessment, and work with you to set goals and create a personalized plan that takes into account your lifestyle, budget, and taste preferences.
In follow-up sessions we will answer your questions, review your progress, amend your goals as needed, and provide you with resources to help you achieve optimal health.
3 Week Art of Aging Package
Everything your mother never told you about getting older - BEAUTIFULLY
Art of Aging Jumpstart is specifically created for anyone interested in ageless living.
This is not an anti-aging program! There is an art to aging and you’ll learn how to cooperate with your body’s natural aging to take steps and establish habits that work with your body instead of against it.
It’s not too early to start and never too late to make a choice to have the fullest and most satisfying life. We combine art and science to make your life a masterpiece regardless of which stage you’re at.
12 Week Healthy Lifestyle Management Package
Studies show that it takes 12 weeks to see change when adopting new behaviors.
That is why a 3-month health coaching package is perfect for those looking to develop healthier living habits with lasting changes. At the end of each module there are wrap up questions to determine how well the material was absorbed and to reassess and individualize needs moving forward.
The package includes an initial 45-minute consultation, at which time a personalized care plan and goals will be developed.
In the following 11 weeks, there will be:
Weeky/Biweekly Calls of 15 min follow up sessions
3 Months Unlimited Health Coach messaging
Member Portal Access for educational material, log photos of food, track progress of weight and exercise, schedule appointments, message, and video-chat from your desktop or the phone app.
During follow-up sessions we will answer your questions, review your progress, amend your goals if necessary, and provide you with resources to help you achieve optimal health
Lifestyle Management Workshops | Webinars | Key Notes
Post Pandemic Health Series – Thriving in Your New Normal - Lecture & Handouts
Health is a Family Affair
– Developing a Multigenerational Approach to Wellness
Better Eating Habits – You are what you eat
Do You Know Your GFR? – Kidney Health Matters
7 Simple Steps to Creating Your Wellness
Be Prepared for Your doctor’s Visit – In person and Virtual
Create a Personalized Plan to Achieve and Maintain Optimal Health
Building Fortitude to Maintain your Wellness
Your power base is in the health of your employees
Better Your Living will educate, engage, inspire, and motivate your employees to adopt lifestyle changes to improve their health. This can be done through a combination of custom webinars, live workshops and virtual coaching packages.
Healthcare Practitioner Programs
Health coaching will improve clinical outcomes
Health coaching is a patient-centered process that is based upon behavior change theory. Supporting patient self-care and self-management is now a key priority in the fight against chronic lifestyle diseases. Health coaching assist clinical practitioners in helping their patients better their living.